Evolving Training Methods
Dan shares his evolution in training, emphasizing a shift from high volume to quality and intensity as he honed his skills. He highlights the importance of specificity in preparation for competitions, focusing on improving weaknesses within set timeframes. Additionally, he discusses his preference for versatile shoes that accommodate both running and CrossFit movements, showcasing his attention to detail in gear selection.In this clip
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Modern Wisdom
DAN BAILEY | Modern Wisdom 004
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