Body Patterns Revealed
Discover how common tension patterns affect the body and lead to injuries, often manifesting on the opposite side of where discomfort is felt. With a unique perspective from a high-volume practice, insights into client diversity—from athletes to expectant mothers—highlight the importance of understanding individual physicality and social habits in healing.In this clip
From this podcast
Modern Wisdom
A New Approach To Optimising Human Movement | The Human Garage | Modern Wisdom 029
Related Questions
Why am I getting different injuries on one side of my body?
As a personal trainer, what should I do if a client feels tightness on one side a lot more than the other during warm-up?
I'm trying to figure out what is going on with my body. There is a distinct difference between the left and right sides of my body. The entire left side of my body feels tight but definitely solid. When I push off with my left leg, I can feel the entire leg work, and my glutes/hip engage. The left side is also tight in areas such as the piriformis and left pec (shoulder rolled forward). My right side feels loose and weak.