Healing Beyond Tradition
Garry discusses the unique approach of the human garage, emphasizing that tangible results speak louder than explanations. He highlights a remarkable case where a client achieved significant improvement in just 35 minutes, challenging conventional expectations of therapy duration. The conversation touches on the difficulty practitioners face in adapting to this simplified yet effective method, as they often struggle to reconcile it with their traditional training.In this clip
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Modern Wisdom
A New Approach To Optimising Human Movement | The Human Garage | Modern Wisdom 029
Related Questions
I have a question about the episode Jonathan Reisman: The Human Body - From Sex & Sperm to Hands & Heart | Lex Fridman Podcast #297 and the clip Healing Through Understanding. In the episode Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety and the clip Perception and Reality, Andrew talks about a process to erase fear and traumas by retelling the narrative. He mentions that the whole point of that process is to diminish the physiological response. If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Do the episodes Using Transference To Improve Connection and Navigating Transference align with what Andrew Huberman discussed about erasing fear and trauma and the process required to do that? Can you explain the similarities and why meditation seems to work, even though people aren't actually retelling the narrative of the trauma over and over? It seems more like they are watching it and trying to keep their body calm to not engage with it physiologically.