Weight Changes and Music
Jonny shares his experience of training at a lighter weight, highlighting the ease of movement and daily life. Yusef reflects on his rapid weight gain and the physical challenges that came with it. The conversation shifts to the energetic world of French core music, with Yusef recommending artists that promise to elevate the listener's experience.In this clip
From this podcast
Modern Wisdom
Life Hacks 204 | Modern Wisdom Podcast 311
Related Questions
I have a question about the episode Fat Loss Made Simple and the clip Weight Loss Journey. I'm a 53-year-old man who went from 226 pounds in 2019 to losing 100 pounds by 2021. I've worked out the whole time and have landed at a weight of about 135-140 pounds. Aside from maintaining my weight, I want to get stronger without gaining weight. It’s a weird balance. I like to do Spartan sprints once a year and have goals like performing unassisted pull-ups. I had gotten to 3 pull-ups and then lost that ability, so I'm currently using bands again. I would love some tips on finding and keeping a balance.
I would love some tips on finding and keeping a balance.
Does the amount of weight need to change when training for strength vs hypertrophy in the episode Train Less and Gain Muscle Faster | Samuel Buckner PhD and the clip Heavy vs. Light Loads?