Auto Regulation in Training
Ollie emphasizes the importance of auto regulation in training, suggesting that daily life factors can impact performance. He advocates for adjusting workout intensity based on how one feels, rather than sticking rigidly to a predetermined plan. The discussion also covers the integration of bilateral and unilateral exercises to enhance strength and stability, highlighting the value of pairing movements for a balanced workout.In this clip
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Modern Wisdom
Every Day Is Mindset Day | Ollie Marchon | Modern Wisdom Podcast 193
Related Questions
Can you regenerate your answer considering the actual programming we have? Here it is again: Day 2: Lower Body + Core - High Bar Squats (to maintain skill and improve range of motion) - Lying Leg Curl - Weighted Box Step Ups superset with standing calf raises - Single-Leg Romanian Deadlifts - Reaching Sit-Up Day 4: Posterior Chain + Core - Good Morning: 3 x 10 - Hip Thrust: 3x 10-15 - BSS: 3 x 8-12 - RDL: 3 x 10 - Seated Calf Raise: 4x 12-15 - Core Stability: Plank, bird-dogs
Where would you put back lunges in this programming? You can add them or swap an exercise to put them instead.
In Phase 2 of MAPS Performance, do I do 15-20 reps per set per side for the one-arm kettlebell squat press?