Eight weeks may seem like ample time for fat loss, but it’s crucial to recognize that the window is actually quite limited. Aiming for a 1% body weight loss per week can yield significant results, but it’s essential to prioritize weight training to maintain muscle. Common pitfalls, especially among women, include excessive cardio and restrictive diets that lead to a shapeless physique. Embracing strength and a balanced approach can enhance not just appearance but overall well-being.
