Protein Power
Gabrielle emphasizes the importance of protein intake for weight loss, suggesting specific amounts per meal to optimize results. The conversation highlights the surprising quantity of protein found in common foods, like eggs and steak, while also addressing the challenge of consistently hitting daily protein goals. Both discuss the reality of maintaining dietary discipline and the relatable struggle of meal planning.In this clip
From this podcast
Modern Wisdom
How To Build More Muscle & Supercharge Your Longevity - Dr Gabrielle Lyon | Modern Wisdom 696
Related Questions