Fitness Protocols Explained
Gabrielle shares her experience with high-intensity training and the importance of structured protocols for improving VO2 max. She emphasizes the necessity of foundational strength exercises like squats, deadlifts, and push-ups, while also highlighting the value of coordination and balance through movements like the Turkish get-up. Additionally, incorporating rotational exercises is deemed essential for overall fitness.In this clip
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How To Build More Muscle & Supercharge Your Longevity - Dr Gabrielle Lyon | Modern Wisdom 696
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