Fitness for Life
The conversation dives into the importance of functional training, emphasizing exercises that enhance everyday movement and stability. Gabrielle highlights her unique perspective as a geriatrician working with elite warfighters, stressing the need for well-rounded fitness to handle life's unpredictable moments, especially as a parent. The discussion also humorously touches on the often-overlooked significance of calf raises in overall fitness.In this clip
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Modern Wisdom
How To Build More Muscle & Supercharge Your Longevity - Dr Gabrielle Lyon | Modern Wisdom 696
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