Injury Insights
The conversation dives into the alarming prevalence of injuries in high-intensity training, with a striking example of an athlete suffering from multiple bulging discs. Ryan shares his experience with challenging movements like overhead squats and handstand push-ups, questioning their safety and effectiveness. The discussion highlights the need for a more thoughtful approach to workout programming, emphasizing injury prevention over performance.In this clip
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Modern Wisdom
RYAN FISCHER | The Life Story | Modern Wisdom Podcast 141
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