Non-Sleep Deep Rest
Exploring the fascinating effects of non-sleep deep rest (NSDR), research shows that practices like yoga Nidra can replenish dopamine levels, enhancing mental and physical readiness. Delaying caffeine intake upon waking and exposing oneself to bright light can amplify cortisol levels, further optimizing wakefulness and energy. This innovative approach may provide a unique midway effect between rest and sleep, challenging traditional notions of recovery.In this clip
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Modern Wisdom
The New Science Of Longevity, Resilience & Breaking Bad Habits - Dr Andrew Huberman (4K)
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