Light and Wakefulness
Bright light exposure significantly boosts cortisol levels, enhancing alertness and mood while preparing your body for the day. It also interacts with the adenosine system, counteracting sleepiness by suppressing melatonin production. By strategically using light and caffeine, you can optimize your wakefulness and combat afternoon slumps.In this clip
From this podcast
Modern Wisdom
The New Science Of Longevity, Resilience & Breaking Bad Habits - Dr Andrew Huberman (4K)
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