Sunrise Alarm Strategies
Chris shares his innovative approach to waking up, emphasizing the importance of having reliable alarm systems. He discusses the benefits of a Philips sunrise lamp and a backup alarm clock that operates on batteries, ensuring he can maintain his morning routine even during power outages. The conversation highlights the value of consistency in wake-up times, as both Chris and Jonny reflect on how their bodies adapt to regular sleep patterns.In this clip
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Modern Wisdom
Life Hacks 107 | Modern Wisdom Podcast 056
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