Caffeine Insights
Jonny shares his experience with decaf coffee, highlighting the surprising effects of caffeine on sleep quality and wake times. Yusef discusses the variability in caffeine sensitivity among individuals, while Chris emphasizes the importance of timing caffeine consumption to mitigate sleep disruptions. The conversation reveals how caffeine can impact not just alertness but also overall sleep health.In this clip
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Modern Wisdom
Life Hacks 107 | Modern Wisdom Podcast 056
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