Fitness Evolution
Chris discusses the phenomenon of "manopause," where many men experience a decline in fitness as they age, leading them to seek new training modalities like high rocks and Brazilian jiu-jitsu. Will emphasizes the shift towards functional fitness, highlighting the importance of being able to perform everyday activities with ease. Both agree on the overwhelming amount of fitness information available online and advise listeners to choose a trusted source and stick with it for consistency and progress.In this clip
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Modern Wisdom
Male Body Dysmorphia, Fat Loss & Insane Challenges - Will Tennyson (4K)
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