Pursuing Happiness Wisely
Setting high goals may lead to a constant chase for success, but embracing lower aspirations can provide a more direct path to happiness. Historical philosophies like stoicism and Buddhism suggest that contentment comes from appreciating what we have rather than desiring more. Ultimately, our brains are wired to strive for achievement rather than enjoyment, prompting a reevaluation of what truly brings fulfillment.In this clip
From this podcast

Modern Wisdom
The Invisible Psychology Of Happiness & Meaning - Lionel Page
Related Questions
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, it means you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it? This question is in the context of the episode The Invisible Psychology Of Happiness & Meaning - Lionel Page and the clip The Pursuit Paradox.
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it? This question relates to the episode The Invisible Psychology Of Happiness & Meaning - Lionel Page and the clip The Pursuit Paradox.
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, you mean you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it? This question is in the context of the episode The Invisible Psychology Of Happiness & Meaning - Lionel Page and the clip The Pursuit Paradox.