Sleep and Chronotype
Chris shares his journey of breaking free from the constraints of his previous lifestyle, discovering a newfound fluidity in his routine. Matthew emphasizes the importance of aligning sleep patterns with one's natural chronotype, highlighting that many people underestimate their sleep needs. He explains that if you find yourself sleeping past your alarm, it's a clear sign that your body craves more rest, a phenomenon unique to humans.In this clip
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Modern Wisdom
The Science Of Perfect Sleep - Dr Matthew Walker
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