Sleep and Mortality
Sleep serves as a powerful ally for the immune system, driving individuals to rest more when sick. However, poor sleep quality can lead to longer time spent in bed without true restorative benefits, which may increase mortality risk. Remarkably, REM sleep emerges as the most critical stage for health, with its reduction linked to a linear increase in mortality risk, highlighting the importance of prioritizing quality rest over mere quantity.In this clip
From this podcast
Modern Wisdom
The Science Of Perfect Sleep - Dr Matthew Walker
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