Melatonin Insights
Melatonin may slightly improve sleep onset and efficiency, but its effects are minimal for most people. Concerns arise regarding its use in children, especially given alarming statistics on melatonin overdoses and potential impacts on hormonal development. Additionally, the lack of regulation leads to significant inconsistencies in melatonin supplement dosages, raising questions about safety and efficacy.In this clip
From this podcast
Modern Wisdom
The Science Of Perfect Sleep - Dr Matthew Walker
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