Responding Calmly
Emotions can cloud our judgment, especially when faced with unexpected criticism. By approaching challenging situations with curiosity rather than defensiveness, you can foster more productive conversations. Practicing calmness allows for clearer communication and helps in understanding the motivations behind others' actions.In this clip
From this podcast
Modern Wisdom
The Key Strategies Of Behaviour Change - Dr Rangan Chatterjee (4K)
Related Questions
Did Andrew say that no new information can enter the nervous system that is not equal to your internal state in the episode The Key Strategies Of Behaviour Change - Dr Rangan Chatterjee (4K) and the clip Responding Calmly? Meaning, if someone is angry and you tell them to stop being angry, will they only get angrier? Did he suggest using breathwork to calm down before addressing the anger? I want to remember the exact words he used, as I thought it was brilliant.
Did Andrew say that no new information can enter the nervous system that is not equal to your internal state, meaning if someone is angry and you tell them to stop being angry, they will only get angrier? Did he suggest using breathwork to calm down before addressing the anger? I want to remember the exact words he used, as I thought it was brilliant.
I'm feeling frustrated about how I acted in a situation with a manager at work after listening to the episode What To Do When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo and the clip Navigating Anger Dynamics. I was responsive and thankful but also annoyed. Kaitlyn suggested I do something differently, but I have a weird relationship with this one manager. I'm going to change how I've been acting. I'm just an intern, but it's not obvious; everyone else loves me, and I love them. It's just this one person, and I need to change my attitude. She rarely gives me the space to explain and often asserts herself in the middle of presentations without letting me continue. It's very different from everyone else there. While it's useful in some ways, it's also frustrating. I'm proud that I recognize I need to adjust to her behavior. Will this change help her loosen her resistance too? Now, I'm feeling like I've had a negative impression on everyone and done a horrible job this summer. I know I haven't; I'm getting a return offer. But what is this feeling?