Sweet Cravings Explained
Sweetness is deeply rooted in our biology, with ancestral ties to ripe fruit signaling energy storage. Modern hyper-palatable foods, like those combining sweet, salty, and fatty elements, can lead to overindulgence. However, there are healthier alternatives, such as fruit and certain non-caloric sweeteners like erythritol, that can satisfy cravings without compromising health. Interestingly, consuming ice cream has been linked to better health outcomes, suggesting that not all treats are created equal.In this clip
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The Terrifying Link Between Diet & Mental Health - Max Lugavere (4K)
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