Comfort Eating Insights
Comfort binge eating often serves as a psychological Band-Aid, with high sugar foods temporarily lowering cortisol levels, the stress hormone. In today's world, where food is readily available, these cravings can evoke nostalgia for simpler times. It's crucial to recognize that experiencing stress and depression is a normal part of being human, especially amidst life's challenges, rather than something to be stigmatized or pathologized.In this clip
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The Terrifying Link Between Diet & Mental Health - Max Lugavere (4K)
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