Max explains the concept of net carbs and their relevance primarily for those on a ketogenic diet. He emphasizes that many low-carb products are often high in calories and may not deliver the benefits they claim. With ongoing investigations into certain fiber ingredients, he advises that if there's no medical necessity for ketosis, opting for real foods might be a better choice. Ultimately, he suggests being mindful of overall calorie intake, as many of these products can be considered junk food.
