Nutritional Realities
Younger bodies exhibit remarkable resilience, allowing for more flexibility in dietary choices. However, as people age, the challenges of anabolic resistance and nutrient absorption become significant, particularly for those adhering to a plant-based diet. The conversation highlights the essential nutrients found in animal products that are crucial for brain health, questioning the feasibility of mimicking nature's design through alternative diets.In this clip
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Modern Wisdom
The Terrifying Link Between Diet & Mental Health - Max Lugavere (4K)
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