Brain Degeneration Factors
Depriving the brain of sleep can accelerate neurodegeneration by preventing the clearance of harmful proteins. Chronic stress leads to elevated cortisol levels, shrinking the hippocampus and impairing memory. Diet plays a crucial role; consuming ultra-processed foods fosters inflammation and insulin resistance, both detrimental to brain health. Prioritizing protein intake can help maintain insulin sensitivity and support cognitive function.In this clip
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Modern Wisdom
The Terrifying Link Between Diet & Mental Health - Max Lugavere (4K)
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