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Published Sep 16, 2022

How To Biohack Your Sex Life - Ben Greenfield | Modern Wisdom Podcast 527

Explore cutting-edge biohacking methods with Ben Greenfield as he reveals unconventional therapies to boost sexual health, delves into innovative parenting insights from his book 'Boundless Parenting,' and uncovers holistic strategies for optimizing physical and mental well-being.
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Episode Highlights

  • Biohacking Tools

    shares his experiences with various biohacking tools aimed at enhancing physical and mental performance. He discusses the use of energy-infused wearables, like those from Leela Quantum Tech, which are embedded with frequencies from powerful healers worldwide. While acknowledging the lack of scientific evidence, Ben notes, "I feel good and it works for me, so I'm going to keep convincing myself that's doing something."

    I feel good and it works for me, so I'm going to keep convincing myself that's doing something.

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    Additionally, he explores the effects of abstaining from ejaculation, a practice rooted in ancient traditions, which he found to be more frustrating than beneficial 1 2.

       

    Exercise & Recovery

    In the realm of exercise and recovery, emphasizes the importance of balancing intense workouts with easy, restorative activities. He advocates for high-intensity sessions followed by low-level physical activities, stating, "The majority of your training should be super easy or super hard."

    The majority of your training should be super easy or super hard.

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    Ben also highlights innovative workout tools like the ARX machine and the X Three bar, which offer efficient resistance training options for those seeking to maximize their fitness routines 3 4.

       

    Water & Nutrition

    discusses the significance of water quality and nutrition in maintaining optimal health. He recommends using advanced water filtration systems, like those developed by AquaTru, to ensure clean and safe drinking water. Ben's approach to nutrition includes being selective about water and adding minerals to both food and water, as he believes, "You will have a battery that actually works."

    You will have a battery that actually works.

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    He also praises Zevia as a healthier alternative to traditional sodas, highlighting its natural ingredients and lack of harmful additives 5 6 7.

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