Dexa/Modern Wisdom

Published May 13, 2021

Eat, Sleep & Train Like Your Ancestors - Robb Wolf | Modern Wisdom Podcast 320

Robb Wolf, an expert in Paleolithic Nutrition, joins Chris Williamson to explore how ancestral health can combat modern diseases through diet, exercise, and sleep. Delve into practical dietary strategies, innovative training for longevity, and the societal shifts needed to tackle pervasive sleep challenges.

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