Anger and Relationships
Anger can serve as a defense mechanism against feelings of guilt and shame, often protecting one's self-image. It's important to recognize that this anger can be misdirected towards loved ones and support systems during challenging times, leading to increased frustration. Both self-directed anger and external frustration complicate the healing process, making it difficult to break free from negative patterns.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
479 - Grief, Breakups, and Hope for What Comes Next
Related Questions
How can anger be damaging, as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D. and the clip Embracing Anger?
How can anger be damaging in the context of the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D. and the clip Embracing Anger?
Can anger be both helpful and harmful, as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D. and the clip Embracing Anger?