Validating Emotions
The conversation highlights the impact of the pandemic on mental health and relationships, emphasizing the importance of validating emotions. Jeff shares how his journey as a therapist led him to create content that challenges the stigma around vulnerability, promoting the idea that feelings matter. Despite facing criticism for being a "toxic validator," he embraces the role of affirming others' experiences and emotions.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
467 - "You're gonna need therapy until you die" - A Conversation with TherapyJeff
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