Embracing Emotional Challenges
Exploring the complexities of facing emotions, the discussion highlights the importance of equipping oneself with coping mechanisms to manage discomfort. It addresses the fear of overwhelming feelings and the potential repercussions on relationships, particularly focusing on the often-shamed emotion of anger. By understanding these dynamics, individuals can learn to navigate their emotional landscapes more effectively.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
469 - Discomfort is Good For You
Related Questions
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave, the episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This topic was discussed in the episode Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave, the episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.
How do negative experiences, such as being told how we should feel (e.g., feeling ashamed or not being allowed to feel sad) at a young age or into adulthood, get encoded into our brains? How does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episodes Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave, #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.