Co-Regulation Strategies
Holding steady during emotional activation is crucial for partners, as it allows for deeper understanding and connection. Developing a contingency plan for co-regulation can provide a roadmap for soothing each other’s nervous systems. Exploring polyvagal theory offers insights into effective interventions, moving beyond basic concepts of polyamory to a more nuanced understanding of relational dynamics.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
450 - Polywise: A Conversation with Jessica Fern and Dave Cooley
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