Shame and Comparison
Shame often arises from negative comparisons, leading to a cycle of maladaptive responses like withdrawal and anger. Emily shares a personal experience of feeling frozen and overwhelmed during a recording, highlighting how easily self-esteem can be impacted. On the other hand, comparisons can also foster a sense of superiority, which may lead to contemptuous behaviors and a dismissive attitude towards others.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
388 - How to Gain Self-Worth and Stop Comparing Part 2
Related Questions
How does comparing ourselves to other people affect our mental health, as discussed in the episode 160: Why Does Self-Help Make You Feel Terrible? | Deep Dive and the clip Comparison Trap, in relation to the episode Comparing Yourself is Killing Your Joy
How does comparing ourselves to other people affect our mental health, as discussed in the episode 160: Why Does Self-Help Make You Feel Terrible? | Deep Dive and the clip Comparison Trap?
How does comparing ourselves to other people affect our mental health, as discussed in the episode 160: Why Does Self-Help Make You Feel Terrible? | Deep Dive and the clip Comparison Trap?