Mindfulness and Resilience
A recent study highlights the impact of mindfulness in reducing psychological stress associated with minority experiences, particularly in polyamorous individuals. While community connections also provide support, mindfulness training proves to be the most effective strategy for managing stress. Practical tactics, such as journaling, are suggested for both individuals facing stress and their partners.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
392 - What to Do When You Are Way More Stressed Than Your Partner?
Related Questions