Embracing Change
Change can be daunting, even when it leads to healthier outcomes. Past traumas can create neural pathways that make unhealthy relationship patterns feel familiar, complicating the journey toward healthier connections. Recognizing that safe people may not always embody kindness is crucial, as sometimes healthier behaviors can feel unsettling. Exploring these dynamics opens the door to understanding what truly constitutes a good relationship.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
370 - Repeating Unhealthy Relationship Patterns Part 1 of 2
Related Questions
How do childhood experiences shape adult relationships as discussed in the episode #262: How to Change Unwanted Patterns in Life and Love with Vienna Pharaon and the clip Safety Wounds Explored?
How does redefining what safety means and addressing attitudes towards stress and change help overcome the patterns of reverting to behaviors that provided a sense of safety in the past, as discussed in the episode How to Treat Emotional Trauma and the clip Boundaries in Therapy with Nedra Glover Tawwab and Dr. Vonda Wright?
How does understanding familiar patterns help overcome unhealthy habits as discussed in the episode #301: Creating a Self-Loving and Liberated Life with Sarah Sapora and the clip Embracing Change from the episode Therapist Shows HOW To Set Boundaries & Protect Yourself From TOXIC People! | Nedra Glover Tawwab? Dr. Vonda Wright notes that we tend to revert to behaviors that provided us with a sense of safety in the past. How does redefining what safety means and addressing attitudes towards stress and change help overcome these patterns?