Coping with Performance Anxiety
Jase shares his struggle with performance anxiety, revealing how a therapist's use of EFT tapping helped him question his negative perceptions. Emily reflects on her tendency to cope by over-preparing, while Dedeker acknowledges that striving for competence often doesn't address the underlying issues. Together, they explore the balance between motivation and self-acceptance in the face of insecurity.In this clip
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Related Questions
But now, I'm feeling like I've had a negative impression on everyone and done a horrible job this summer. I know I haven't; I'm getting a return offer. But what is this feeling of self-doubt?
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What does it mean when you realize you may have been making a mistake or taken criticism in a negative or defensive way on a project, as discussed in the episode 'Heather Monahan - Top 50 Keynote Speaker & Best-Selling Author | How to Create Confidence'?