Emotion Management Techniques
Jase explores the difference between expressive suppression and reappraisal in managing emotions. He reflects on his own journey from bottling up feelings to adopting a more constructive approach, emphasizing the importance of reframing thoughts to alleviate anger. This shift not only helps in handling frustrations but also promotes a healthier emotional state.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
358 - Managing Emotions and Expressive Suppression
Related Questions