Emotion Management Techniques
Jase explores the difference between expressive suppression and reappraisal in managing emotions. He reflects on his own journey from bottling up feelings to adopting a more constructive approach, emphasizing the importance of reframing thoughts to alleviate anger. This shift not only helps in handling frustrations but also promotes a healthier emotional state.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
358 - Managing Emotions and Expressive Suppression
Related Questions
Why do people suppress emotions, as discussed in the episode #046: Lose Your Temper with Alistair Moes and the clip Understanding Anger Expression?
Why do people suppress emotions, as discussed in the episode #046: Lose Your Temper with Alistair Moes and the clip Understanding Anger Expression?
What does it mean when you realize you may have been making a mistake or taken criticism in a negative or defensive way on a project, as discussed in the episode 225: Kim Scott | Care Personally, Challenge Directly with Radical Candor and the clip Emotions at Work?