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Responsible Anger Management

Understanding that not all relationships align with personal values is crucial. Taking time for self-reflection and recognizing the messages behind your anger can lead to responsible actions. Seeking external support, rather than relying solely on a partner, is essential for healthy processing of emotions and trauma. Avoiding the trap of engaging with friends who fuel anger can help break the cycle and promote healing.
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    Multiamory: Rethinking Modern Relationships

    323 - You Won't Like Me When I'm Angry

  • Related Questions

    • I have a question about this episode Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships and this Conflict to Connection. My partner doesn't seem to think it's healthy or productive to allow the hurt partner to have their "moment in the spotlight" while discussing that person's hurt or concern. For example, if I come to him with something I'm sad about, he responds with comments about how I do that too, or how I do XYZ and it hurts him, or else he will bring up how he hasn't healed from the dinner with the ex. He also seems to consider every disagreement or discussion about relationship issues that need a compromise as a "fight," and he often gets very angry, starts yelling, and tells me to leave the room. What should I do in this situation?

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