Embracing Emotions
Acceptance involves allowing yourself to experience feelings like jealousy, rather than avoiding them through rigid rules or escapism. The concept of diffusion highlights the importance of separating your thoughts from your identity, enabling you to recognize negative thoughts without fully identifying with them. This nuanced understanding can help combat feelings like imposter syndrome and foster a healthier relationship with your emotions.In this clip
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Multiamory: Rethinking Modern Relationships
312 - Psychological Flexibility is (also) a Triangle
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