Embracing the Present
Being present involves cultivating a non-judgmental awareness of both internal and external experiences, even when discomfort arises. The concept of self as context highlights the fluid nature of thoughts, feelings, and identities, reminding us that everything is in constant flux. While practices like meditation can enhance this awareness, it’s important to recognize that being present is an ongoing journey rather than a destination.In this clip
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312 - Psychological Flexibility is (also) a Triangle
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