Healing from Breakups

Rhonda shares how romantic breakups can trigger addiction-like responses in the brain, complicating the healing process. She emphasizes the importance of self-distancing techniques to engage the prefrontal cortex, which can aid in recovery. Through her own journey, she developed a program called Neuro Instincts, providing resources for those recovering from narcissistic abuse and exploring how to avoid carrying past emotional baggage into new relationships.

In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
297 - Your Brain in a Bad Relationship (with Dr. Rhonda Freeman)
Related Questions
- In the episode #430: The Narcissism Epidemic: Reclaiming Connection in a Disconnected World with Teal Swan and the clip Embracing Triggers from the episode Is It Possible to Truly Heal From Trauma? and the clip Trauma and the Brain, Dr. David Anderson discusses a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?

Healing from Breakups

In this clip

From this podcast

Multiamory: Rethinking Modern Relationships

297 - Your Brain in a Bad Relationship (with Dr. Rhonda Freeman)

Related Questions