Self-Distancing Techniques
Rhonda discusses the transformative practice of self-distancing through journaling in the third person, which activates the prefrontal cortex and enhances problem-solving abilities. By treating herself as a patient, she explores executive function games to foster mental resilience. This approach not only aids in self-reflection but also nurtures self-compassion, especially for those with insecure attachment styles stemming from past trauma.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
297 - Your Brain in a Bad Relationship (with Dr. Rhonda Freeman)
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