Navigating Routine Changes
Emily shares her experience of a significant routine shift, highlighting the unexpected stress that can arise from changes we might assume would reduce anxiety. Both Emily and Jase discuss the guilt that can accompany feelings of stress when life circumstances alter, particularly regarding income and financial pressures. Dedeker emphasizes that any level of change can lead to stress, reminding listeners that it's okay to feel overwhelmed during transitions.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
267 - Reducing Stress Together
Related Questions
What is a new way of thinking about stress as discussed in episode 374: Kelly McGonigal | The Upside of Stress and the clip Embracing Anxiety?
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids? This concept is discussed in several episodes and clips, including How to Navigate Stress at the End of the Year with Dr. John Delony, Embracing Chaos, How To Own The Day in the COVID-19 Era with Kyle Kingsbury #255, Creating Lasting Habits #660, Money, Mindset + God: Cultivating Abundance in Every Aspect of Life, Surrendering to Change, The Ultra-Spiritual Guide to Humor and Healing with JP Sears, JD Roth: The Journey of Transformation Against All Odds with Lewis Howes, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and 'PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes,' and 'Balancing Love and Purpose'?