Mental Health Practices
Incorporating personal mental health routines, such as meditation, reading for pleasure, or engaging in video games, can significantly enhance well-being. Limiting exposure to media and social media is crucial, especially during stressful times, as it helps maintain a connection to the present and reduces stress levels. Engaging with uplifting content, whether through literature or philosophy, can serve as a powerful tool for fortifying mental resilience.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
269 - Close Quarters Relationships
Related Questions
What are beneficial activities or actions to take when relaxing or taking a break from a mentally taxing activity like studying, especially to avoid bad habits like social media, video games, or binge-watching?
How is social media affecting mental health or screen time in general, as discussed in the episode Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments and the clip Connection in Crisis?
How is social media affecting mental health and screen time in general, as discussed in the episode Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments and the clip Connection in Crisis?