Breaking the Narrative
Boredom often leads to mindless scrolling on social media, tempting us to check in on exes or past relationships. Recognizing this pattern is the first step toward breaking it; instead of falling into the trap of storytelling—where we attribute false meanings to our experiences—try to simply pause and reflect on your thoughts without judgment. Embracing this awareness can help shift your focus and create healthier habits.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
245 - Your Ex’s Social Media
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