Guilt Management Strategies
Setting a timer for guilt can help create a boundary around negative feelings, allowing for a healthier emotional process. Emily shares her experience of holding onto guilt for too long and emphasizes the importance of recognizing when it becomes unproductive. The conversation highlights the need to find a balance between empathy for partners and self-compassion, ultimately advocating for a proactive approach to emotional well-being.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
239 - Guilt In Relationships
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