Feelings vs. Facts
Jase explores the idea that events are neutral and it's our perceptions that label them as good or bad. He emphasizes the importance of recognizing that feelings are subjective and not definitive truths about ourselves. Dedeker adds to this by highlighting the need to detach from both negative and positive feelings, reminding us that our self-worth is not dictated by fleeting emotions.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
224 - Feelings Are Not Facts
Related Questions
What does non-judgment of one's own feelings and emotions mean in the context of mindfulness, as discussed in the episode How To Use Your Neurodiversity For A Better Life | Kelly Williams Brown and the clip Embracing Feelings?
How can I reinforce positive beliefs about myself through journaling after listening to the episode Why your brain is wired for negative thoughts and how to change it! and the clip Embracing Setbacks? I journal a lot and am very self-aware, but sometimes I feel overwhelmed by the number of thoughts I have. How can I bring more optimism and a feeling of gratitude, as I feel like I lack these feelings now compared to before?