Embracing Anger
Jase reflects on the surprising notion that anger, particularly towards injustice, can be a sign of a healthy individual. This perspective challenges the common belief that emotional stability means being unbothered. Dedeker shares her journey of recognizing her own bottled-up anger from childhood, highlighting how societal norms often shame this natural emotion, leading to internal struggles. Together, they explore the complexities of anger and its role in personal growth and emotional well-being.In this clip
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Related Questions
What is the relationship between anger and mental health?
Can anger be both helpful and harmful, as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D. and the clip Embracing Anger?
What is the relationship between anger and mental health as discussed in the episode #256: Healing in a Toxic Culture with Dr. Gabor Maté and the clip The Power of Anger?