Embracing Anger Compassionately
Anger can serve as a powerful reminder to practice self-compassion. When feeling intense frustration, recognizing the connection between how we treat ourselves and how we express anger toward others can lead to healthier emotional responses. By viewing anger through the lens of a nurturing caregiver, we can soothe our inner child and navigate through difficult feelings with gentleness and understanding.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
205 - Anger is Good for You
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