Managing Relationship Anxiety
Emily emphasizes the importance of halting when feeling hungry, angry, lonely, or tired to prevent impulsive actions that can harm relationships. Taking a moment to breathe and reflect can help restore rational thinking. Jase adds that establishing personal values can serve as mental landmarks, guiding behavior during anxious moments and helping to recognize when boundaries may be crossed.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
179 - Anxiety and Relationships
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