Managing Anxiety Wisely
Emily shares a unique approach to managing anxiety by allowing herself a set time to worry, which often leads to a natural shift in focus. Jase reflects on his past experiences with medication and how they shaped his acceptance of anxiety as a part of life, emphasizing the importance of finding personal coping mechanisms. Their conversation highlights the balance between acknowledging anxiety and maintaining productivity in daily life.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
179 - Anxiety and Relationships
Related Questions
If the thought of doing a certain task gives you anxiety, what should you do about it? I try to distract myself or focus on the present moment, but then I worry I’m not 'dealing' with the underlying issues.
How can I use writing to manage anxiety?
What should I do if I get really obsessive about being strict with my time to be more productive and enjoy my time, and it makes me anxious?